What to Do When You're on an EMOTIONAL Roller-coaster
What to Do When You're on an EMOTIONAL Roller-coaster
Are you feeling like the whole world has gone crazy? Are you feeling emotional shifts like never before? Maybe you’re lonely and feeling uncertain about life in general and even more uncertain about finding love.
It’s okay to feel our feelings.
We don’t have to be strong and have our you know what together every moment.
Maybe feeling a bit lost, confused and even a little scared is a good thing. Sometimes we need a jolt out of what we think is normal. Maybe it’s time to change our minds about things - ideas and beliefs that don’t serve and support us in living our best lives.
It’s important to sit with pain and be brave enough with ourselves to admit that we’ve been travelling along a path that does not lead to where we really want to go. So today I’m sharing a few steps I personally take to be gentle with myself and also to move from being stuck too long in a negative energy pattern.
Step 1: Allow yourself to sit with the emotion, whatever it is. Be curious and ask what’s going on for you and why you may be feeling that way.
Step 2: What is the lesson or change you want to make? It might be as simple as, “I don’t want to continue being alone.”
Step 3: Ask, what small step I can take in the moment to pull myself up into a better feeling state of mind. My go-to tool is Tapping or Emotional Freedom Technique - very powerful, easy to do and something you can do anytime once you learn about it. I teach my clients this technique and they always love it and tell me how much it’s helped them.
Step 4: Take 5 minutes to feel into what you are grateful for in this moment. Even better take out a pen and paper and make a gratitude list - the more you write the better you’ll feel.
Step 5: Decide to take a step forward into action even if it’s just a baby step. Do something physical and productive for yourself, your health and/or something productive or creative. (Take a walk, bake blueberry muffins or whatever suits you.)
Step 6: Decide to be a part of the solution for yourself first. We really can’t be too helpful to others with an empty cup. Fill yourself with love and gratitude and share. Be the Light you want to see in the world.
The compilation book, Radical Self Love for which I authored two chapters is still available. Sometimes we all need a little help - another perspective or maybe we just want to know how to move forward in ways we might not have thought about ourselves.
If you’d like to know more it’s available on Amazon! (Read below for a special offer from me).
If you want love then you’ll want to be loving. The world needs all of us to be more compassionate and loving towards ourselves and everyone else right now. Time is of the essence!
My Special Offer:
Order a copy and post a review on Amazon and I’ll be delighted to spend 1 hour of my time with you to talk about any love, dating, men and/or marriage issue you’d like to discuss. I’ll give you this gift at no charge. I’m particularly committed to doing this for as long as I can because I want to pay it forward for the guidance I’ve received AND you’re worth it!
I’ll help you gain some real insight as to what’s really going on and give you steps to begin a new way forward. You really CAN have the life you desire!
Just let me know your review has been done, fill in this contact form with your name, email and what time might work best for you.
Stay safe and healthy and contact me if you’d like to accept this offer.
Your biggest fan,
Gayla Wick, Denver Love Coach and co-author of Radical Self Love!
Gayla, aka the Denver Love Coach is a Love and Dating Coach for women, author speaker and creator of the It's All About You Love Coaching Program. She loves showing single women how to attract the love relationship of their dreams!